The RISE™Journey
You're here because something doesn't feel quite right
And you’re looking for clarity, relief, or a way forward.
You're carrying a lot
Work pressure, responsibility, relationships, expectations — and very little space for yourself.
Something feels stretched or unsustainable, even if you’re still functioning.
It's quietly costing you
Energy. Sleep. Confidence. Joy. Presence.
Maybe even opportunities or connection.
You’re giving more than you have, even if you’re still holding everything together.
You've tried managing it
Pushing through. Staying busy. Reading. Talking. Resting.
And while some things help, the underlying pattern hasn’t fully shifted
I know this place
not just professionally, but personally.
And when you’re tired or overwhelmed, it can be hard to see clearly what’s really going on… let alone know where to begin.
That’s why I created the RISE™ Journey.
A calm, structured pathway designed to meet you wherever you are.
What is RISE™?
RISE™ is not one programme...
It’s a pathway
Some women move through the whole journey.
Others join for a specific stage.
There is no fixed route. Only what you need, when you need it.
Over time, I’ve learned something important:
Without restoring your nervous system to a steadier baseline, it’s difficult to think clearly or make lasting decisions.
Without awareness of your patterns and habits, change tends to be temporary.
And for many women, deeply ingrained beliefs, often formed years ago, quietly influence choices and reactions without you even realising.
When those beliefs are resolved, space opens for something new.
That space can feel freeing… and sometimes unfamiliar.
Structured support helps you navigate it safely.
It's Psychotherapy, Hypotherapy, CBT, NLP, Coaching & Counselling wrapped up in one rapid therapeutic container
The four stages
UNWIND™ - Regulate
Gently calm your nervous system and reduce overwhelm through therapeutic audio support.
UNLOCK™ - Insight
Understand your patterns and gain tools to shift behaviour in a thoughtful, structured way
RELEASE™ - Shift
Resolve underlying experiences and beliefs through focused 1-to-1 therapeutic work
ASCEND™ - Expand
Build confidence, boundaries and direction as you grow into your next chapter
Start where you are
If you feel overwhelmed but stable, UNWIND™ may be enough.
If you’re aware of patterns and want deeper understanding, UNLOCK™ is a strong next step.
If something feels heavier or deeply rooted, RELEASE™ offers focused resolution.
If you’ve already done significant and want support moving forward, ASCEND™ is there for you.
You don’t need to choose perfectly.
You just need to begin.
Still need support?
If you’re unsure which stage fits your situation, a Discovery Call can help determine whether 1-to-1 support is appropriate.
Discovery Calls are offered only for women considering RELEASE™ or have completed RELEASE™ and are considering ASCEND™
Book your FREE Discovery Call →How it works
Personal
Created by someone who understands high-pressure careers and the weight women carry
Integrative
Blends psychology, therapeutic work, and practical coaching into one coherent pathway.
Structured
A clear progression from stabilising the present to building your future
