For women who carry a lot
You look capable on the outside.
Successful. Reliable. Strong.
But inside, you’re tired of holding everything together.
Where you are now
Constantly “on”, even when exhausted
Your nervous system rarely switches off
Moving between work and home with competing demands
Successful, yet disconnected from yourself
Knowing something needs to change — but not knowing where to start
What you probably already tried
Talking therapy that helped you understand, but didn’t change the pattern
Coaching that made sense logically, but didn’t stick
Pushing through, reframing, coping, staying strong
Reading, learning, trying to “fix” yourselfÂ
Telling yourself you're being "dramatic" or "too much"
This isn’t about weakness.
It’s about the cumulative load you’ve been carrying for a long time.
Why my approach is different
Most approaches work at one level.
My work is different because it integrates:
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the nervous system
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the subconscious patterns formed through experience
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the conscious mindÂ
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your unique real-world goals
This isn’t about talking endlessly, pushing harder, or managing symptoms.
It’s about working at the level where patterns actually change — in a way that fits real lives, not ideal ones.
That’s why everything I offer sits within the RISE journey.
The RISE™Journey
You can enter the RISE™ journey at any point — depending on what you need right now.
UNLOCK™
Understand what’s really driving your patterns
Self-paced online workshops
RELEASE™
Resolve the root cause — not just manage symptom
1-2-1Â intensive therapy
Not sure where to start?
You don’t need to diagnose yourself or get it right.
Most women begin in one of two ways →
START WITH
UNWIND™
Start here if you're feeling  exhausted, or constantly “on”
Explore UNWIND™ →BOOK A
DISCOVERY CALL™
If you’re in pain, stuck, or need deeper support NOW
Book a FREE Discovery Call→