For women who carry a lot
You look capable on the outside.
Successful. Reliable. Strong.
But inside, you’re tired of holding everything together.
Where you are now
Constantly “on”, even when exhausted
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Your nervous system rarely switches off
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Moving between work and home with competing demands
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Successful, yet disconnected from yourself
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Knowing something needs to change — but not knowing where to start
What you probably already tried
Talking therapy that helped you understand, but didn’t change the pattern
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Coaching that made sense logically, but didn’t stick
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Pushing through, reframing, coping, staying strong
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Reading, learning, trying to “fix” yourself
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Telling yourself you're being "dramatic" or "too much"
This isn’t about weakness.
It’s about the cumulative load you’ve been carrying for a long time.
Why my approach is different
Most approaches work at one level.
My work is different because it integrates:
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the nervous system
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the subconscious patterns formed through experience
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the conscious mindÂ
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your unique real-world goals
This isn’t about talking endlessly, pushing harder, or managing symptoms.
It’s about working at the level where patterns actually change — in a way that fits real lives, not ideal ones.
That’s why everything I offer sits within one clear journey.
The RISE™Journey
You can enter the journey at any point — depending on what you need right now.
UNLOCK™
Understand what’s really driving your patterns
Self-paced online workshops
RELEASE™
Resolve the root cause — not just manage symptom
1-2-1Â intensive therapy
Not sure where to start?
You don’t need to diagnose yourself or get it right.
Most women begin in one of two ways →
START WITH
UNWIND™
Start here if you're feeling  exhausted, or constantly “on”
Explore UNWIND™ →BOOK A
DISCOVERY CALL™
If you’re in pain, stuck, or need deeper support NOW
Book a FREE Discovery Call→