ASCEND™

Support as you step into life beyond survival

Ongoing coaching for women who have completed RELEASE™ and are ready to build, grow, and thrive in their new reality.

The transition nobody talks about

When deep issues are resolved, life doesn’t simply return to “normal.”

Old beliefs, fears, and coping mechanisms may no longer be there, but neither are the familiar ways of navigating the world.

Many women describe this phase as liberating, exciting… and unexpectedly unsettling.

You may feel:

Unsure how to make decisions without old patterns
Vulnerable in new situations
Overwhelmed by possibilities
Afraid of slipping back into familiar behaviours
Unsure how to build the life you actually want

This is not failure.
It is the space where real growth begins.

ASCEND™ Coaching explained

ASCEND™ provides grounded, ongoing support as you establish new habits, boundaries, goals, and ways of living.

Rather than revisiting the past, the focus is on:

navigating real-life challenges
strengthening new patterns
building confidence in your decisions
creating a sustainable future

It is a partnership designed to help you thrive, not just cope.

How ASCEND™ helps

Builds New Habits

Replace old coping mechanisms with healthy, sustainable behaviours.

Strengthen Boundaries

Maintain and protect the changes you’ve worked so hard to achieve

Navigate Change

Support through new roles, opportunities, or life transitions

Maintain Emotional Stability

Prevent relapse into survival mode during stressful periods

Clarify Direction

Define what you want now that you’re no longer held back

Stay Accountable

Consistent supportive guidance to help keep progress moving forward

What support looks like

ASCEND™ is delivered through regular coaching sessions tailored to your needs.

Sessions focus on present-day challenges, decision-making, personal growth, and maintaining the changes achieved through RELEASE™.

There is no fixed agenda — support evolves as your life evolves.

ASCEND™ is available exclusively to women who have completed RELEASE™.

This ensures that coaching builds on a stable foundation rather than attempting to manage unresolved underlying issues.

PRICING
Investment and scheduling options are discussed individually following RELEASE™, ensuring support is tailored to your circumstances and goals.

Available as ongoing monthly coaching or block packages to suit you.
Please only schedule a call if you have already completed RELEASE™

Thank you!

Book an ASCEND™ enquiry call