Prefer to try a single session first?
Individual tracks are available from £7
What you'll find inside
Explore therapeutic audio support across the areas women in sales and recruitment struggle with most.
Designed for the pressures you live with every day with a flexible mix of series, bundles, and individual sessions.
Stress
& Overwhelm
Calm your system when everything starts to feel too much
Sleep & Night Time
Support
Settle racing thoughts and drift into deeper restorative sleep
Anxiety & Racing
Thoughts
Quiet the mental noise and regain emotional steadiness.
Work Day
Reset
Regroup between meetings, calls, or deadlines and get your day back on track
Emotional
Regulation
Move through intense feelings and thoughts without overwhelm
Confidence
& Self Worth
Reconnect with your inner strength and discover new stability
Burnout & Exhaustion
Recovery
Support your recovery when pushing harder isn’t working
Life Transitions & Hormonal Support
Gentle support through change, uncertainty, and menopause
Grief & Loss
Support
Compassionate space for loss that hasn’t had room to heal.
How UNWIND™ works
Simple. Private. Flexible
Step 1: Choose
Pick any track based on how you feel today
Step 2: Listen
Press play wherever you are, on any device
Step 3: Reset
Allow your nervous system to settle naturally
When you're exhausted
less is more
When you’re overwhelmed, even helpful things can feel like too much.
Talking, thinking, analysing, or trying to “fix” yourself requires energy — and many women in high-pressure roles simply don’t have any left at the end of the day.
Audio works differently.
It allows your nervous system to begin settling without performance, interaction, or exposure.
You don’t have to explain anything. You don’t have to get it right. You don’t even have to concentrate.
You can listen with your eyes closed, while resting, or drifting into sleep. The process unfolds gently, at your own pace.
For many women, this makes audio one of the few forms of support that feels accessible when they are exhausted, overloaded, or emotionally depleted.
Simply press play — and allow yourself a moment to breathe.
Need deeper support?
Sometimes overwhelm is only part of the picture.
If you find that calming your nervous system helps — but deeper patterns, painful experiences, or long-standing issues are still present — more focused support may be needed.
UNWIND™ is designed as a self-guided starting point. It provides relief, stability, and space to think more clearly, but it does not replace therapeutic work when root causes need to be addressed.
For women who want to resolve underlying issues rather than manage symptoms, I offer RELEASE™ — intensive 1-to-1 therapy focused on meaningful, lasting change.
Learn about RELEASE™
