UNLOCK™
Understand what’s really driving your patterns and how to change them
Self-paced integrative workshops for women in sales & recruitment who want clarity, not guesswork.
Explore UNLOCK™ WorkshopsThis is for you if...
You might be here because:
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You understand your behaviour — but can’t seem to change it
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You know what you want, but struggle to follow through
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You keep repeating patterns in work, relationships, or habits
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You’re capable and self-aware — yet still feel stuck
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You’ve done therapy or coaching, but something is missing
You don’t need more willpower.
You need a different level of understanding.
What UNLOCK™ is...
UNLOCK™ workshops combine education, reflection, and therapeutic tools to help you understand:
- why patterns formed
- how they persist
- what maintains them
- how to change them safely
Workshop Themes
Each workshop blends psychology, trauma-informed therapy, CBT, NLP, and hypnotherapy into one coherent process.
Anxiety
& Overthinking
Calm your system when everything starts to feel too much
People Pleasing
& Boundaries
Settle racing thoughts and drift into deeper restorative sleep
Self Sabotage
& Procrastination
Quiet the mental noise and regain emotional steadiness.
Relationship
Patterns
Regroup between meetings, calls, or deadlines and get your day back on track
Stress
& Burnout Cycles
Move through intense feelings and thoughts without overwhelm
Behaviour Change
That Sticks
Reconnect with your inner strength and discover new stability
How UNLOCK™ works
Structured. Insightful. Self-paced.
LEARN
Short teaching modules explain what’s happening and why
REFLECT
Workbooks and exercises help you identify your personal patterns
SHIFT
Guided therapeutic audio supports real change.
Move at your own pace — revisit any part whenever you need
Insight Alone Isn't Enough...
Understanding your past doesn’t automatically change your present.
Lasting change requires working with both the conscious and subconscious mind — alongside your nervous system and behaviour.
UNLOCK™ bridges that gap.
Need deeper support?
Sometimes understanding your patterns doesn’t automatically free you from them.
If you’ve gained insight but still feel pulled back into the same reactions, behaviours, or emotional responses, it may mean the root causes need to be addressed more directly.
UNLOCK™ helps you see what’s happening and why.
RELEASE™ is designed to resolve the underlying experiences, beliefs, and protective patterns that keep the cycle in place.
This is focused 1-to-1 therapeutic work aimed at meaningful, lasting change — not ongoing weekly sessions
Learn about RELEASE™
