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UNWIND™
Calm Your Mind. Reset Your Nervous System


On-demand therapeutic audio support for overwhelmed, high-performing women
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Browse Individual Audios

Choose the level of support that feels right for you.

UNWIND™ Mini Programmes

£19

one time payment

 

Targeted relief for one specific issue

  • Curated sequence of 5 therapeutic audios
  • Designed for immediate calm and support
  • Listen daily or whenever needed
  • Yours to keep — lifetime access
  • Ideal for focused short-term support
Choose a Mini Programme

UNWIND™ Unlimited Access Membership

£19

per month


Ongoing support whenever and wherever you need it
  • Unlimited access to the full UNWIND™ library
  • All tracks, bundles, and series included
  • New content added regularly
  • Listen anytime, anywhere
  • Cancel anytime — no commitment

BEST VALUE FOR ONGOING SUPPORT

Start Membership

UNWIND™ Deep Topic Series

£47

one time payment

Complete support on one specific issue
  • Full 20-session programme on one theme
  • Designed for deeper change over time
  • Structured progression for lasting relief
  • Yours to keep — lifetime access including updates
  • Listen at your own pace
Choose a Series

Prefer to try a single session first?
Individual tracks are available from £7

Browse individual tracks

Browse by topic

Work
Stress

Calm pressure, switch off after work, and protect your energy.

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Overwhelm
& Mental Load

When everything feels too much, find calm and mental space again

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Exhaustion
& Burnout

Deep rest and gentle recovery when you’re running on empty.

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Heartbreak
& Emotional Pain

Support through loss, shock, or emotional pain when it feels overwhelming.

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Focus, Confidence
& Momentum

Clear your mind, rebuild confidence, and move forward without burnout

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Menopause
& Midlife

Calm support for anxiety, mood shifts, and feeling unlike yourself.

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Transitions
& New Beginnings

Steady support through change, uncertainty, and new chapters.

Explore Series →Explore Series →

Most listened to tracks

When you can't switch off 

Allow your mind and body to settle when the work day ends

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When everything feels urgent

Slow the sense of panic so you can prioritise calmly

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When you're tired but can't sleep

Settle your system so rest becomes possible

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When your mind won't let it go

Ease obsessive thinking without force

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When the pressure builds

Ease obsessive thinking without force

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When anxiety hits out of nowhere

Settle sudden surges of tension

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When you need to feel safe now

Calm the panic and regain a sense of safety

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When you need to grieve 

Remain steady through waves of loss

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When you need to lead with calm

Project steadiness even under pressure

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What you'll experience

Quiet mental noise
Improve sleep readiness
Calm physical tension
Feel about to cope again
Emotional regulation
Feel like yourself again