Love Without
Losing Yourself™

If you often put other people's needs before your own, struggle to set boundaries, fear conflict or feel like you've lost yourself inside relationships, this chapter was created for you

No. 

The patterns explored in this workshop can appear in romantic relationships, friendships, family dynamics and even at work.

Wherever you find yourself over-giving, over-accommodating or struggling to express your needs, this chapter can help.

Not at all. 

Healthy boundaries don't make you selfish, they make relationships healthier.

When you stop abandoning yourself, you're able to show up with greater honesty, balance and authenticity.

.

Many people don't. 

This workshop isn't about becoming confrontational. It's about learning how to communicate your needs calmly, confidently and respectfully without sacrificing yourself in the process.

This chapter can still be valuable. 

Understanding your attachment patterns, strengthening self-worth and improving communication benefits every relationship, including healthy ones.

While doing this work is therapeutic and healing it is not your traditional 1-2-1 therapy model. 

Rewrite Your Story™ is a self-paced educational workshop written by Tara Lescott (Psychologist, Clinical Hypnotherapist, Coach and previously Recruiter, Trainer, Board Director and Business owner)  the content combines psychology, neuroscience, guided reflection, practical exercises and therapeutic hypnosis designed exclusively for women like you and Tara.

It's designed to increase self-awareness, help you understand your patterns and support meaningful personal growth, but it isn't a substitute for 1-2-1 therapy or mental health treatment.

If you would like to work more intensively Tara offers 1-2-1 transformational therapy through her RELEASE programme.

It probably has.

Every experience you've lived through has contributed to the person you've become.

But influence isn't the same as destiny.

Rewrite Your Story™ isn't about pretending your past didn't matter.

It's about recognising that while your past may explain parts of your story, it doesn't have to keep writing the chapters that come next.

It's about changing the perceptions you created, probably in childhood or during emotional or traumatic periods of your life, into beliefs that empower you rather than limit you.

Absolutely. 

You'll have lifetime access, allowing you to return whenever relationships begin triggering old patterns or you simply want to reconnect with the healthier version of yourself you've been building.